I am pleased with that especially as my xmas food clearout week. This will keep me going to week 2.
It reflects if I had a totally good controlled week I could have lost more! so with that in mind I aim to lose 4lbs for next week.
Today I am sway with work until Thur morning, being away is the hardest thing as each night is the pub then late dinner 9-10, I have always hated eating this late.
My colleague knows I am on a diet so hopefully will be understanding...
I will not drink alcohol and eat healthy bfast and lunch as I can control that so much more. The plus side is that there is a gym and pool at both hotels and my colleague is a big gym user so he always unconsciously motivates me.
I are my rice fir lunch.
I went to the gym, done a really good cardio work out.
No alcohol in the evening and sea bass with chick peas so not too bad. No idea on the dressings used
Tina
No comments:
Post a Comment