I had beans and 1 piece of toastwith marmite.
Lunch - salmon and melon. Filled me up but didnt bloat me.
I did another interval run for 20 minutes.
Dinner was curry time, colleague really wanted one; I struggle in indians. The healthiest sounding food is alwaysfull of oil, I know this because having had my gallbladder out if I eat too much oil it gives me an upset tummy.
We ate early, I drank water. No poppadoms, no starter :( that was hard
I ate tarka dahl and boiled rice with line pickle. I felt full but not stuffed as normally would.
I stuck to my soda water and lime through th night.
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