I came back around 11 and had some fruit. I only drank 1 pint of water and 2 teas today; it is not good enough esrcially when at home.
I had a big bunch of grapes as snacks and tinned cream of mushroom soup.
Dinner was lovely,
Home made falafel burgers, grilled courgettes and tomato chutney.
It was so filling, I was stuffed afterwards! I ate at 6 so found by 10 I was normal again.
I was busy in the house today so didn't think about food too much.
I didn't exercise today, I have been to the gym/swim 3 times this week. I find with exercise and diet you should do what you can sustain longterm. 3 times a week is manageble for me - I think 😜
Tina x
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